Ehuru, also known as African nutmeg, is a seed used as a spice in African cooking. Often added to soups or stews, Ehuru comes in a hard shell that contains the seed which is grounded and the powder is added to traditional soups and dishes. When cooking bear in mind that Ehuru has a strong flavor so a little goes…
Fennel is a regular addition in spice blends to be used for peppersoup, Ghana light soup, dry rubs for meat and fish. The seeds can be used whole or ground up, and are used in both sweet and savory recipes.